clases – Club One Fitness

ACTIVIDADES

Clasificamos nuestras clases en tres grupos, elija según su interés

Combinación y variación de ejercicios orientados al desarrollo de la fuerza muscular. Ver más Dentro de la amplia gama de propuestas de nuestro club, las clases de fuerza son una tendencia dentro del fitness. Son actividades dirigidas por un profesional que te ayudarán a mejorar tu condición física.

Involucrarás grandes grupos musculares aportando fuerza y bienestar. Ver más Existen dentro de este bloque diversas propuestas y disciplinas que buscan ser una combinación perfecta de movimientos de media y alta intensidad.
Los trabajos Cardio o ejercicios Cardiovasculares son una de las actividades fitness con mayor aceptación y popularidad de nuestro club.

Experimentá la conexión de la mente y el cuerpo con esta propuesta. Ver más A través de una serie de clases donde se trabajaran distintas posturas, ejercicios de respiración y relajación. Aumentará la flexibilidad y equilibrará todas las partes del cuerpo a través de este entrenamiento y fortalecimiento.
Las actividades dentro de este bloque te ayudarán a reducir los niveles de estrés y mejorar la salud en general.

CARDIO

CUERPO-MENTE

FUERZA

Encontrá la clase perfecta para vos
utilizando nuestro filtro por categorías.

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
08.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
08.30	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
09.30	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	CORE EXPRESS 09.30 09.50
10.30	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	CORE EXPRESS 10.30 11.00
15.00	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20
16.00	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20
18.30	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50
19.30	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50	20´HIIT 19.30 19.50	20´HIIT 19.30 19.50
20.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00 STRETCHING 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	STRETCHING 20.00 21.00	BOXEO 20.00 21.00 PILATES 20.00 21.00
20.30	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00 STRETCHING 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	STRETCHING 20.00 21.00	BOXEO 20.00 21.00 PILATES 20.00 21.00

Lunes

SPINNING + CORE
08.00 - 09.00
STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CARDIO + CORE
19.30 - 19.50
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Martes

SPINNING + FUNCIONAL
08.00 - 09.00
20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CORE TRAINING
19.30 - 19.50
FUNCIONAL
20.00 - 21.00
STRETCHING
20.00 - 21.00

Miércoles

SPINNING + CORE
08.00 - 09.00
STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CARDIO + CORE
19.30 - 19.50
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Jueves

SPINNING + FUNCIONAL
08.00 - 09.00
20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CORE TRAINING
19.30 - 19.50
STRETCHING
20.00 - 21.00

Viernes

SPINNING + CORE
08.00 - 09.00
CORE EXPRESS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
20´HIIT
19.30 - 19.50
BOXEO
20.00 - 21.00
PILATES
20.00 - 21.00

Sábado

CORE EXPRESS
10.30 - 11.00
20´HIIT
19.30 - 19.50

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
09.30					CORE EXPRESS 09.30 09.50
10.30	FITNESS SENIOR 10.30 10.50		FITNESS SENIOR 10.30 10.50		FITNESS SENIOR 10.30 10.50	CORE EXPRESS 10.30 11.00
15.00		CARDIO + CORE 15.00 15.20		CARDIO + CORE 15.00 15.20
16.00	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20
19.30	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50
20.00	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00		PILATES 20.00 21.00
20.30	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00		PILATES 20.00 21.00

Lunes

FITNESS SENIOR
10.30 - 10.50
CORE EXPRESS
16.00 - 16.20
CARDIO + CORE
19.30 - 19.50
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Martes

CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
CORE TRAINING
19.30 - 19.50
FUNCIONAL
20.00 - 21.00

Miércoles

FITNESS SENIOR
10.30 - 10.50
CORE EXPRESS
16.00 - 16.20
CARDIO + CORE
19.30 - 19.50
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Jueves

CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
CORE TRAINING
19.30 - 19.50

Viernes

CORE EXPRESS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
CORE EXPRESS
16.00 - 16.20
PILATES
20.00 - 21.00

Sábado

CORE EXPRESS
10.30 - 11.00

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
09.30	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	CORE EXPRESS 09.30 09.50
10.30	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	CORE EXPRESS 10.30 11.00
15.00	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20
16.00	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20
18.30	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50
19.30	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50	20´HIIT 19.30 19.50	20´HIIT 19.30 19.50
20.00		STRETCHING 20.00 21.00		STRETCHING 20.00 21.00
20.30		STRETCHING 20.00 21.00		STRETCHING 20.00 21.00

Lunes

STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CARDIO + CORE
19.30 - 19.50

Martes

20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CORE TRAINING
19.30 - 19.50
STRETCHING
20.00 - 21.00

Miércoles

STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CARDIO + CORE
19.30 - 19.50

Jueves

20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CORE TRAINING
19.30 - 19.50
STRETCHING
20.00 - 21.00

Viernes

CORE EXPRESS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
20´HIIT
19.30 - 19.50

Sábado

CORE EXPRESS
10.30 - 11.00
20´HIIT
19.30 - 19.50

	Lunes	Martes	Miércoles	Jueves	Viernes
08.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
08.30	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
20.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00		BOXEO 20.00 21.00 PILATES 20.00 21.00
20.30	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00		BOXEO 20.00 21.00 PILATES 20.00 21.00

Lunes

SPINNING + CORE
08.00 - 09.00
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Martes

SPINNING + FUNCIONAL
08.00 - 09.00
FUNCIONAL
20.00 - 21.00

Miércoles

SPINNING + CORE
08.00 - 09.00
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Jueves

SPINNING + FUNCIONAL
08.00 - 09.00

Viernes

SPINNING + CORE
08.00 - 09.00
BOXEO
20.00 - 21.00
PILATES
20.00 - 21.00

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
08.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
08.30	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
09.30	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	CORE EXPRESS 09.30 09.50
10.30	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	CORE EXPRESS 10.30 11.00
15.00	20´HIIT 15.00 15.20		20´HIIT 15.00 15.20		20´HIIT 15.00 15.20
16.00	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20
18.30	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50
19.30					20´HIIT 19.30 19.50	20´HIIT 19.30 19.50

Lunes

SPINNING + CORE
08.00 - 09.00
STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50

Martes

SPINNING + FUNCIONAL
08.00 - 09.00
20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50

Miércoles

SPINNING + CORE
08.00 - 09.00
STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50

Jueves

SPINNING + FUNCIONAL
08.00 - 09.00
20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50

Viernes

SPINNING + CORE
08.00 - 09.00
CORE EXPRESS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
20´HIIT
19.30 - 19.50

Sábado

CORE EXPRESS
10.30 - 11.00
20´HIIT
19.30 - 19.50

	Lunes	Martes	Miércoles	Jueves	Viernes
08.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
08.30	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
09.30	STRONG LEGS 09.30 09.50		STRONG LEGS 09.30 09.50
18.30	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50
20.00	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00		PILATES 20.00 21.00
20.30	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00	FUNCIONAL 20.00 21.00 PILATES 20.00 21.00		PILATES 20.00 21.00

Lunes

SPINNING + CORE
08.00 - 09.00
STRONG LEGS
09.30 - 09.50
STRONG LEGS
18.30 - 18.50
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Martes

SPINNING + FUNCIONAL
08.00 - 09.00
STRONG LEGS
18.30 - 18.50
FUNCIONAL
20.00 - 21.00

Miércoles

SPINNING + CORE
08.00 - 09.00
STRONG LEGS
09.30 - 09.50
STRONG LEGS
18.30 - 18.50
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Jueves

SPINNING + FUNCIONAL
08.00 - 09.00
STRONG LEGS
18.30 - 18.50

Viernes

SPINNING + CORE
08.00 - 09.00
STRONG LEGS
18.30 - 18.50
PILATES
20.00 - 21.00

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
20.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00 STRETCHING 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	STRETCHING 20.00 21.00	BOXEO 20.00 21.00 PILATES 20.00 21.00
20.30	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00 STRETCHING 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	STRETCHING 20.00 21.00	BOXEO 20.00 21.00 PILATES 20.00 21.00

Lunes

BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Martes

FUNCIONAL
20.00 - 21.00
STRETCHING
20.00 - 21.00

Miércoles

BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Jueves

STRETCHING
20.00 - 21.00

Viernes

BOXEO
20.00 - 21.00
PILATES
20.00 - 21.00

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
08.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00
08.30	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00	SPINNING + FUNCIONAL 08.00 09.00	SPINNING + CORE 08.00 09.00

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
09.30		20´HIIT 09.30 09.50		20´HIIT 09.30 09.50
15.00	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20
19.30	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50	CARDIO + CORE 19.30 19.50	CORE TRAINING 19.30 19.50	20´HIIT 19.30 19.50	20´HIIT 19.30 19.50
20.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00 STRETCHING 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	STRETCHING 20.00 21.00	BOXEO 20.00 21.00 PILATES 20.00 21.00
20.30	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	FUNCIONAL 20.00 21.00 STRETCHING 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00 PILATES 20.00 21.00	STRETCHING 20.00 21.00	BOXEO 20.00 21.00 PILATES 20.00 21.00

Lunes

20´HIIT
15.00 - 15.20
CARDIO + CORE
19.30 - 19.50
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Martes

20´HIIT
09.30 - 09.50
CARDIO + CORE
15.00 - 15.20
CORE TRAINING
19.30 - 19.50
FUNCIONAL
20.00 - 21.00
STRETCHING
20.00 - 21.00

Miércoles

20´HIIT
15.00 - 15.20
CARDIO + CORE
19.30 - 19.50
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00
PILATES
20.00 - 21.00

Jueves

20´HIIT
09.30 - 09.50
CARDIO + CORE
15.00 - 15.20
CORE TRAINING
19.30 - 19.50
STRETCHING
20.00 - 21.00

Viernes

20´HIIT
15.00 - 15.20
20´HIIT
19.30 - 19.50
BOXEO
20.00 - 21.00
PILATES
20.00 - 21.00

Sábado

20´HIIT
19.30 - 19.50

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
08.00	SPINNING + CORE 08.00 09.00		SPINNING + CORE 08.00 09.00		SPINNING + CORE 08.00 09.00
08.30	SPINNING + CORE 08.00 09.00		SPINNING + CORE 08.00 09.00		SPINNING + CORE 08.00 09.00
09.30		20´HIIT 09.30 09.50		20´HIIT 09.30 09.50	CORE EXPRESS 09.30 09.50
10.30	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	LEGS + CARDIO 10.30 10.50	FITNESS SENIOR 10.30 10.50	CORE EXPRESS 10.30 11.00
15.00	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20
16.00	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20
19.30	CARDIO + CORE 19.30 19.50		CARDIO + CORE 19.30 19.50		20´HIIT 19.30 19.50	20´HIIT 19.30 19.50
20.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00	FUNCIONAL 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00		BOXEO 20.00 21.00
20.30	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00	FUNCIONAL 20.00 21.00	BOXEO 20.00 21.00 FUNCIONAL 20.00 21.00		BOXEO 20.00 21.00

Lunes

SPINNING + CORE
08.00 - 09.00
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
CARDIO + CORE
19.30 - 19.50
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00

Martes

20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
FUNCIONAL
20.00 - 21.00

Miércoles

SPINNING + CORE
08.00 - 09.00
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
CARDIO + CORE
19.30 - 19.50
BOXEO
20.00 - 21.00
FUNCIONAL
20.00 - 21.00

Jueves

20´HIIT
09.30 - 09.50
LEGS + CARDIO
10.30 - 10.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20

Viernes

SPINNING + CORE
08.00 - 09.00
CORE EXPRESS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
20´HIIT
19.30 - 19.50
BOXEO
20.00 - 21.00

Sábado

CORE EXPRESS
10.30 - 11.00
20´HIIT
19.30 - 19.50

	Lunes	Martes	Miércoles	Jueves	Viernes	Sábado
09.30	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	STRONG LEGS 09.30 09.50	20´HIIT 09.30 09.50	CORE EXPRESS 09.30 09.50
10.30						CORE EXPRESS 10.30 11.00
15.00	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20	CARDIO + CORE 15.00 15.20	20´HIIT 15.00 15.20
16.00	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20	CORE EXPRESS 16.00 16.20
18.30	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50
19.30	CARDIO + CORE 19.30 19.50		CARDIO + CORE 19.30 19.50		20´HIIT 19.30 19.50	20´HIIT 19.30 19.50

Lunes

STRONG LEGS
09.30 - 09.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CARDIO + CORE
19.30 - 19.50

Martes

20´HIIT
09.30 - 09.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50

Miércoles

STRONG LEGS
09.30 - 09.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
CARDIO + CORE
19.30 - 19.50

Jueves

20´HIIT
09.30 - 09.50
CARDIO + CORE
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50

Viernes

CORE EXPRESS
09.30 - 09.50
20´HIIT
15.00 - 15.20
CORE EXPRESS
16.00 - 16.20
STRONG LEGS
18.30 - 18.50
20´HIIT
19.30 - 19.50

Sábado

CORE EXPRESS
10.30 - 11.00
20´HIIT
19.30 - 19.50

	Lunes	Martes	Miércoles	Jueves	Viernes
09.30	STRONG LEGS 09.30 09.50		STRONG LEGS 09.30 09.50
10.30	FITNESS SENIOR 10.30 10.50		FITNESS SENIOR 10.30 10.50		FITNESS SENIOR 10.30 10.50
18.30	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50	STRONG LEGS 18.30 18.50
19.30		CORE TRAINING 19.30 19.50		CORE TRAINING 19.30 19.50
20.00	PILATES 20.00 21.00	STRETCHING 20.00 21.00	PILATES 20.00 21.00	STRETCHING 20.00 21.00	PILATES 20.00 21.00
20.30	PILATES 20.00 21.00	STRETCHING 20.00 21.00	PILATES 20.00 21.00	STRETCHING 20.00 21.00	PILATES 20.00 21.00

Lunes

STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
STRONG LEGS
18.30 - 18.50
PILATES
20.00 - 21.00

Martes

STRONG LEGS
18.30 - 18.50
CORE TRAINING
19.30 - 19.50
STRETCHING
20.00 - 21.00

Miércoles

STRONG LEGS
09.30 - 09.50
FITNESS SENIOR
10.30 - 10.50
STRONG LEGS
18.30 - 18.50
PILATES
20.00 - 21.00

Jueves

STRONG LEGS
18.30 - 18.50
CORE TRAINING
19.30 - 19.50
STRETCHING
20.00 - 21.00

Viernes

FITNESS SENIOR
10.30 - 10.50
STRONG LEGS
18.30 - 18.50
PILATES
20.00 - 21.00

No events available!