Jackson 1072 esq. Isla de Flores - Montevideo | Tel.: (+598) 2410 6459 - Horario de lunes a viernes de 06.00 h a 22.30 h, sábados de 09.00 h a 22.00 h y domingos 10.00 h a 14.00 h

ACTIVIDADES

Clasificamos nuestras clases en tres grupos, elija según su interés

Combinación y variación de ejercicios orientados al desarrollo de la fuerza muscular.   Ver más Dentro de la amplia gama de propuestas de nuestro club, las clases de fuerza son una tendencia dentro del fitness. Son actividades dirigidas por un profesional que te ayudarán a mejorar tu condición física.

Involucrarás grandes grupos musculares aportando fuerza y bienestar.   Ver más Existen dentro de este bloque diversas propuestas y disciplinas que buscan ser una combinación perfecta de movimientos de media y alta intensidad.
Los trabajos Cardio o ejercicios Cardiovasculares son una de las actividades fitness con mayor aceptación y popularidad de nuestro club.

Experimentá la conexión de la mente y el cuerpo con esta propuesta.   Ver más A través de una serie de clases donde se trabajaran distintas posturas, ejercicios de respiración y relajación. Aumentará la flexibilidad y equilibrará todas las partes del cuerpo a través de este entrenamiento y fortalecimiento.
Las actividades dentro de este bloque te ayudarán a reducir los niveles de estrés y mejorar la salud en general.

CARDIO

CUERPO-MENTE

FUERZA

Encontrá la clase perfecta para vos
utilizando nuestro filtro por categorías.

Lunes Martes Miércoles Jueves Viernes Sábado
08.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
08.30
09.30
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
CORE EXPRESS
09.30
09.50
10.30
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
CORE EXPRESS
10.30
11.00
15.00
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
16.00
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
18.30
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
19.00
ONECYCLING
19.00
20.00
CARDIO + CORE
19.30
19.50
ONECYCLING
19.00
20.00
CORE TRAINING
19.30
19.50
ONECYCLING
19.00
20.00
CARDIO + CORE
19.30
19.50
ONECYCLING
19.00
20.00
CORE TRAINING
19.30
19.50
ONECYCLING
19.00
20.00
20´HIIT
19.30
19.50
19.30
20´HIIT
19.30
19.50
20.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
FUNCIONAL
20.00
21.00
STRETCHING
20.00
21.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
STRETCHING
20.00
21.00
BOXEO
20.00
21.00
PILATES
20.00
21.00
20.30

Lunes

  • ONECYCLING + CORE
    08.00 - 09.00
  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • CARDIO + CORE
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Martes

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • CORE TRAINING
    19.30 - 19.50
  • FUNCIONAL
    20.00 - 21.00
  • STRETCHING
    20.00 - 21.00

Miércoles

  • ONECYCLING + CORE
    08.00 - 09.00
  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • CARDIO + CORE
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Jueves

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • CORE TRAINING
    19.30 - 19.50
  • STRETCHING
    20.00 - 21.00

Viernes

  • ONECYCLING + CORE
    08.00 - 09.00
  • CORE EXPRESS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • 20´HIIT
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Sábado

  • CORE EXPRESS
    10.30 - 11.00
  • 20´HIIT
    19.30 - 19.50
Lunes Martes Miércoles Jueves Viernes Sábado
09.30
CORE EXPRESS
09.30
09.50
10.30
FITNESS SENIOR
10.30
10.50
FITNESS SENIOR
10.30
10.50
FITNESS SENIOR
10.30
10.50
CORE EXPRESS
10.30
11.00
15.00
CARDIO + CORE
15.00
15.20
CARDIO + CORE
15.00
15.20
16.00
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
19.30
CARDIO + CORE
19.30
19.50
CORE TRAINING
19.30
19.50
CARDIO + CORE
19.30
19.50
CORE TRAINING
19.30
19.50
20.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
FUNCIONAL
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
PILATES
20.00
21.00
20.30

Lunes

  • FITNESS SENIOR
    10.30 - 10.50
  • CORE EXPRESS
    16.00 - 16.20
  • CARDIO + CORE
    19.30 - 19.50
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Martes

  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • CORE TRAINING
    19.30 - 19.50
  • FUNCIONAL
    20.00 - 21.00

Miércoles

  • FITNESS SENIOR
    10.30 - 10.50
  • CORE EXPRESS
    16.00 - 16.20
  • CARDIO + CORE
    19.30 - 19.50
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Jueves

  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • CORE TRAINING
    19.30 - 19.50

Viernes

  • CORE EXPRESS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • CORE EXPRESS
    16.00 - 16.20
  • PILATES
    20.00 - 21.00

Sábado

  • CORE EXPRESS
    10.30 - 11.00
Lunes Martes Miércoles Jueves Viernes Sábado
09.30
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
CORE EXPRESS
09.30
09.50
10.30
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
CORE EXPRESS
10.30
11.00
15.00
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
16.00
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
18.30
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
19.30
CARDIO + CORE
19.30
19.50
CORE TRAINING
19.30
19.50
CARDIO + CORE
19.30
19.50
CORE TRAINING
19.30
19.50
20´HIIT
19.30
19.50
20´HIIT
19.30
19.50
20.00
STRETCHING
20.00
21.00
STRETCHING
20.00
21.00
20.30

Lunes

  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • CARDIO + CORE
    19.30 - 19.50

Martes

  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • CORE TRAINING
    19.30 - 19.50
  • STRETCHING
    20.00 - 21.00

Miércoles

  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • CARDIO + CORE
    19.30 - 19.50

Jueves

  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • CORE TRAINING
    19.30 - 19.50
  • STRETCHING
    20.00 - 21.00

Viernes

  • CORE EXPRESS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • 20´HIIT
    19.30 - 19.50

Sábado

  • CORE EXPRESS
    10.30 - 11.00
  • 20´HIIT
    19.30 - 19.50
Lunes Martes Miércoles Jueves Viernes Sábado
08.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
08.30
19.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
19.30
20.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
FUNCIONAL
20.00
21.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
BOXEO
20.00
21.00
PILATES
20.00
21.00
20.30

Lunes

  • ONECYCLING + CORE
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Martes

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00
  • FUNCIONAL
    20.00 - 21.00

Miércoles

  • ONECYCLING + CORE
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Jueves

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00

Viernes

  • ONECYCLING + CORE
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00
  • BOXEO
    20.00 - 21.00
  • PILATES
    20.00 - 21.00
Lunes Martes Miércoles Jueves Viernes Sábado
08.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
08.30
09.30
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
CORE EXPRESS
09.30
09.50
10.30
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
CORE EXPRESS
10.30
11.00
15.00
20´HIIT
15.00
15.20
20´HIIT
15.00
15.20
20´HIIT
15.00
15.20
16.00
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
18.30
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
19.30
20´HIIT
19.30
19.50
20´HIIT
19.30
19.50

Lunes

  • ONECYCLING + CORE
    08.00 - 09.00
  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50

Martes

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50

Miércoles

  • ONECYCLING + CORE
    08.00 - 09.00
  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50

Jueves

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50

Viernes

  • ONECYCLING + CORE
    08.00 - 09.00
  • CORE EXPRESS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • 20´HIIT
    19.30 - 19.50

Sábado

  • CORE EXPRESS
    10.30 - 11.00
  • 20´HIIT
    19.30 - 19.50
Lunes Martes Miércoles Jueves Viernes Sábado
08.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
08.30
09.30
STRONG LEGS
09.30
09.50
STRONG LEGS
09.30
09.50
18.30
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
19.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
19.30
20.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
FUNCIONAL
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
PILATES
20.00
21.00
20.30

Lunes

  • ONECYCLING + CORE
    08.00 - 09.00
  • STRONG LEGS
    09.30 - 09.50
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Martes

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • FUNCIONAL
    20.00 - 21.00

Miércoles

  • ONECYCLING + CORE
    08.00 - 09.00
  • STRONG LEGS
    09.30 - 09.50
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Jueves

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00

Viernes

  • ONECYCLING + CORE
    08.00 - 09.00
  • STRONG LEGS
    18.30 - 18.50
  • ONECYCLING
    19.00 - 20.00
  • PILATES
    20.00 - 21.00
Lunes Martes Miércoles Jueves Viernes Sábado
20.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
FUNCIONAL
20.00
21.00
STRETCHING
20.00
21.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
STRETCHING
20.00
21.00
BOXEO
20.00
21.00
PILATES
20.00
21.00
20.30

Lunes

  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Martes

  • FUNCIONAL
    20.00 - 21.00
  • STRETCHING
    20.00 - 21.00

Miércoles

  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Jueves

  • STRETCHING
    20.00 - 21.00

Viernes

  • BOXEO
    20.00 - 21.00
  • PILATES
    20.00 - 21.00
Lunes Martes Miércoles Jueves Viernes Sábado
08.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + FUNCIONAL
08.00
09.00
ONECYCLING + CORE
08.00
09.00
08.30
19.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
19.30

Lunes

  • ONECYCLING + CORE
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00

Martes

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00

Miércoles

  • ONECYCLING + CORE
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00

Jueves

  • ONECYCLING + FUNCIONAL
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00

Viernes

  • ONECYCLING + CORE
    08.00 - 09.00
  • ONECYCLING
    19.00 - 20.00
Lunes Martes Miércoles Jueves Viernes Sábado
09.30
20´HIIT
09.30
09.50
20´HIIT
09.30
09.50
15.00
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
19.00
ONECYCLING
19.00
20.00
CARDIO + CORE
19.30
19.50
ONECYCLING
19.00
20.00
CORE TRAINING
19.30
19.50
ONECYCLING
19.00
20.00
CARDIO + CORE
19.30
19.50
ONECYCLING
19.00
20.00
CORE TRAINING
19.30
19.50
ONECYCLING
19.00
20.00
20´HIIT
19.30
19.50
19.30
20´HIIT
19.30
19.50
20.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
FUNCIONAL
20.00
21.00
STRETCHING
20.00
21.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
PILATES
20.00
21.00
STRETCHING
20.00
21.00
BOXEO
20.00
21.00
PILATES
20.00
21.00
20.30

Lunes

  • 20´HIIT
    15.00 - 15.20
  • ONECYCLING
    19.00 - 20.00
  • CARDIO + CORE
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Martes

  • 20´HIIT
    09.30 - 09.50
  • CARDIO + CORE
    15.00 - 15.20
  • ONECYCLING
    19.00 - 20.00
  • CORE TRAINING
    19.30 - 19.50
  • FUNCIONAL
    20.00 - 21.00
  • STRETCHING
    20.00 - 21.00

Miércoles

  • 20´HIIT
    15.00 - 15.20
  • ONECYCLING
    19.00 - 20.00
  • CARDIO + CORE
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Jueves

  • 20´HIIT
    09.30 - 09.50
  • CARDIO + CORE
    15.00 - 15.20
  • ONECYCLING
    19.00 - 20.00
  • CORE TRAINING
    19.30 - 19.50
  • STRETCHING
    20.00 - 21.00

Viernes

  • 20´HIIT
    15.00 - 15.20
  • ONECYCLING
    19.00 - 20.00
  • 20´HIIT
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • PILATES
    20.00 - 21.00

Sábado

  • 20´HIIT
    19.30 - 19.50
Lunes Martes Miércoles Jueves Viernes Sábado
08.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + CORE
08.00
09.00
ONECYCLING + CORE
08.00
09.00
08.30
09.30
20´HIIT
09.30
09.50
20´HIIT
09.30
09.50
CORE EXPRESS
09.30
09.50
10.30
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
LEGS + CARDIO
10.30
10.50
FITNESS SENIOR
10.30
10.50
CORE EXPRESS
10.30
11.00
15.00
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
16.00
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
19.00
ONECYCLING
19.00
20.00
CARDIO + CORE
19.30
19.50
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
CARDIO + CORE
19.30
19.50
ONECYCLING
19.00
20.00
ONECYCLING
19.00
20.00
20´HIIT
19.30
19.50
19.30
20´HIIT
19.30
19.50
20.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
FUNCIONAL
20.00
21.00
BOXEO
20.00
21.00
FUNCIONAL
20.00
21.00
BOXEO
20.00
21.00
20.30

Lunes

  • ONECYCLING + CORE
    08.00 - 09.00
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • ONECYCLING
    19.00 - 20.00
  • CARDIO + CORE
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00

Martes

  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • ONECYCLING
    19.00 - 20.00
  • FUNCIONAL
    20.00 - 21.00

Miércoles

  • ONECYCLING + CORE
    08.00 - 09.00
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • ONECYCLING
    19.00 - 20.00
  • CARDIO + CORE
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00
  • FUNCIONAL
    20.00 - 21.00

Jueves

  • 20´HIIT
    09.30 - 09.50
  • LEGS + CARDIO
    10.30 - 10.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • ONECYCLING
    19.00 - 20.00

Viernes

  • ONECYCLING + CORE
    08.00 - 09.00
  • CORE EXPRESS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • ONECYCLING
    19.00 - 20.00
  • 20´HIIT
    19.30 - 19.50
  • BOXEO
    20.00 - 21.00

Sábado

  • CORE EXPRESS
    10.30 - 11.00
  • 20´HIIT
    19.30 - 19.50
Lunes Martes Miércoles Jueves Viernes Sábado
09.30
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
STRONG LEGS
09.30
09.50
20´HIIT
09.30
09.50
CORE EXPRESS
09.30
09.50
10.30
CORE EXPRESS
10.30
11.00
15.00
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
CARDIO + CORE
15.00
15.20
20´HIIT
15.00
15.20
16.00
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
CORE EXPRESS
16.00
16.20
18.30
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
19.30
CARDIO + CORE
19.30
19.50
CARDIO + CORE
19.30
19.50
20´HIIT
19.30
19.50
20´HIIT
19.30
19.50

Lunes

  • STRONG LEGS
    09.30 - 09.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • CARDIO + CORE
    19.30 - 19.50

Martes

  • 20´HIIT
    09.30 - 09.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50

Miércoles

  • STRONG LEGS
    09.30 - 09.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • CARDIO + CORE
    19.30 - 19.50

Jueves

  • 20´HIIT
    09.30 - 09.50
  • CARDIO + CORE
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50

Viernes

  • CORE EXPRESS
    09.30 - 09.50
  • 20´HIIT
    15.00 - 15.20
  • CORE EXPRESS
    16.00 - 16.20
  • STRONG LEGS
    18.30 - 18.50
  • 20´HIIT
    19.30 - 19.50

Sábado

  • CORE EXPRESS
    10.30 - 11.00
  • 20´HIIT
    19.30 - 19.50
Lunes Martes Miércoles Jueves Viernes Sábado
09.30
STRONG LEGS
09.30
09.50
STRONG LEGS
09.30
09.50
10.30
FITNESS SENIOR
10.30
10.50
FITNESS SENIOR
10.30
10.50
FITNESS SENIOR
10.30
10.50
18.30
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
STRONG LEGS
18.30
18.50
19.30
CORE TRAINING
19.30
19.50
CORE TRAINING
19.30
19.50
20.00
PILATES
20.00
21.00
STRETCHING
20.00
21.00
PILATES
20.00
21.00
STRETCHING
20.00
21.00
PILATES
20.00
21.00
20.30

Lunes

  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • STRONG LEGS
    18.30 - 18.50
  • PILATES
    20.00 - 21.00

Martes

  • STRONG LEGS
    18.30 - 18.50
  • CORE TRAINING
    19.30 - 19.50
  • STRETCHING
    20.00 - 21.00

Miércoles

  • STRONG LEGS
    09.30 - 09.50
  • FITNESS SENIOR
    10.30 - 10.50
  • STRONG LEGS
    18.30 - 18.50
  • PILATES
    20.00 - 21.00

Jueves

  • STRONG LEGS
    18.30 - 18.50
  • CORE TRAINING
    19.30 - 19.50
  • STRETCHING
    20.00 - 21.00

Viernes

  • FITNESS SENIOR
    10.30 - 10.50
  • STRONG LEGS
    18.30 - 18.50
  • PILATES
    20.00 - 21.00
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Contáctanos
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Club One
Hola
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